BRAZILIAN
JIU JITSU GRAPPLING
BJJ – Brazilian Jiu-Jitsu - No Gi - Grappling
Lessons that will change your life.
Overview:
Puerto Rico Grappling Academy emphasizes BJJ as a transformative discipline—physically, mentally, and spiritually. Classes are structured to allow steady progression, suitable for beginners and advanced students alike. Instructors are experienced, passionate, and committed to student growth.
Why Choose PRGA:
Personalized goal-setting in BJJ: self-defense, competition, fitness, or personal growth.
Expert instructors with over 20 years of experience.
Modern facilities with a progressive training approach.
Supportive community that encourages student success.
Classes Offered:
BJJ Fundamentals:
Beginner-friendly, covering basic techniques and positions.
Focused on building a solid foundation.
Advanced BJJ Techniques:
For experienced students, covering complex techniques, transitions, and strategy.
Self-Defense:
Practical techniques derived from BJJ for real-world protection.
Competition Training:
Intensive programs for tournament preparation: skill development, conditioning, and mental readiness.
Kids BJJ:
Teaches discipline, confidence, and self-defense in a fun and safe environment.
Private Classes:
One-on-one training with expert instructors for personalized attention and faster progress.